This lady has changed my world! Not only have we worked through some of the ever returning behaviours associated with yo-yo dieting and the binge to feel better but feel worse cycle. We have strategised and found eating habits that actually work! For me, I chose to go all out with the keto diet and take on board the intermittent fasting - which I was already doing to a fashion but without structure or understanding
Half-way through (3months) and I have lost 2.5 stone
Having regular updates and knowing that someone had the answers to my questions really really helped.
Thank you so much Yvonne