​DO YOU WANT HELP TO:
FEEL BETTER ?
BE YOUR HEALTHY WEIGHT & SIZE ?
PREVENT CHRONIC DISEASE ?

BOOK a FREE CALL TODAY

    Yvonne Richards BSc (hons), PCGE, RNutr

Hello, I’m Yvonne.
I help people improve their health and lives through UNCOMPLICATED NUTRITION.
​
I advocate an UNCOMPLCATED approach because we are surrounded by conflicting and often misleading information about what healthy food is.
I am qualified in Human Nutrition (BSc I), Food Technology (PGCE),  lecture at the University of Worcester and am a certified Level 3 health coach. My special area of interest is improving metabolic health through UNCOMPLICATED NUTRITION. At least 1 in 4 adults in UK has metabolic syndrome, which is a risk factor for chronic diseases.
My approach is based on individually tailored low carbohydrate real food meals and an intermittent fasting lifestyle. The best nutrition is UNCOMPLICATED NUTRITION and this system has worked for me and my clients.  

I can help you achieve optimal, UNCOMPLICATED NUTRITION in 3 main ways:​

​ONE-to-ONE tailored to you:​

​Workshops and demonstrations:​

​Facebook group & group programs:

Find out more....

POTENTIAL BENEFITS OF IMPROVED METABOLIC HEALTH

• Less 'brain fog' / clearer thinking
• Reduced sugar cravings
• Increased energy levels
• Improved mood and mental outlook
  
• Improvement in joint pain / stiffness
• ​Less hunger / greater appetitie control

• ​Clearer skin
• Increased libido
• Reduced symptoms of bloating
• Reduced symptoms of heartburn 
• Reduced symptoms of PMS / cramps 
• ​Improved health markers
• Weight loss and improved body composition

How can I help?

CALL, CHAT, CHOOSE 
​YOUR NEXT MOVE

Whether your motivation is to lose weight, improve health or just understand how to eat a healthier diet to suit your lifestyle; call for a friendly, no obligation chat.  You have nothing to lose and potentially much to gain.

Hereford U.K       

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07894 665345   

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[email protected]    

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